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None of this automatically means something’s wrong with you. Most of us were just never taught how sleep works, so it’s easy to pick up habits that feel helpful in the moment but work against you over time. A rough night here and there is normal and usually resolves on its own. But if sleep has been hard most nights for a few weeks or more, that’s worth getting looked at properly rather than waiting it out. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the first-line treatment recommende
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