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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.

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I now do this only once every couple of weeks, or when i am feeling w lot of tension for whathever reason, but for best results i’d encourage you to do this every day, morning snd evening. Follow for part 2 and check lonk for 1on1 coaching/costom peotram application and my skool community. Good luck yall x #backpain #posturefix #painrelief #wellness #posture