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Using the proper tempo makes all the difference in the world If the goal is building muscle or strength you want constant tension on the muscles It’s not about performing a movement it’s about applying a stimulus to a group of muscles so stop yanking on the bar and control the movement If you’re goal is explosiveness then that’s an entirely different conversation
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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T
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