Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a

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Quick Mental Math Challenge: Timed Division & Subtraction

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The Government have rejected calls for pubs to be open for England's World Cup match against Mexico. Thomas Tuchel's side turned around their fortunes in a difficult 2-1 victory over DR Congo on Wednesday night, booking them a match in the next round against one of the co-hosts. The problem for England fans at home is that the kick off will be at 1am on Monday. Liberal Democrat MP Max Wilkinson called for a blanket extension to licensing hours for the match during business and trade questions in