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Lift the UNLIFTABLE Dumbbell and WIN $500! 🤑💪 | Part 3 #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #usa #dumbbell #challenge #foryoup #foryoupagee #lift #gogym #academia #viral #foryouu
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If you take two dumbbells, set up an incline bench, and do dumbbell curls, you’ll hit the long head of your bicep. If you stand up, stand behind the bench, and do a single arm preacher curl, you’ll hit the short head of your bicep. If you sit back down on the bench and curl with a neutral grip, you’ll hit your Brachialis.
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TikTokadampfau
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The dumbbell squat is an excellent exercise for building strong, toned quadriceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your arms hanging at your sides. Lower your body down into a squat position by bending your knees and pushing your hips back, while keeping your back straight. Make sure your knees do not go over your toes. Pause at the bottom for a moment and then push up through your heels to return to the starting position.
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