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TikTokmuscle_nastya
Я таких ем на завтрак #muscle #gym #motivation #gymgirl | motivation gym
muscle_nastya(@muscle_nastya). original sound - mordarbll. Я таких ем на завтрак #muscle #gym #motivation #gymgirl
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Using the proper tempo makes all the difference in the world If the goal is building muscle or strength you want constant tension on the muscles It’s not about performing a movement it’s about applying a stimulus to a group of muscles so stop yanking on the bar and control the movement If you’re goal is explosiveness then that’s an entirely different conversation
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