Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3,3Mio. AufrufeVor 1 Monat
Kurzfilme
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
934,6Tsd. Aufrufe
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen
Muscle Building Motivation 1.
So many bodybuilders get this wrong...
0:33
549Tsd. Aufrufe
So many bodybuilders get this wrong...
Sean Nalewanyj
Roblox Muscle Simulator
UNENDLICH GELD SAMMELN und MEGA REICH WERDEN! (Roblox)
54:04
UNENDLICH GELD SAMMELN und MEGA REICH WERDEN! (Roblox)
YouTubeRobrox
13 AufrufeVor 12 Stunden
JEDE MINUTE WERDE ICH GRÖßER, STÄRKER und SCHNELLER! (Roblox)
52:48
JEDE MINUTE WERDE ICH GRÖßER, STÄRKER und SCHNELLER! (Roblox)
YouTubeRobrox
2,6Tsd. AufrufeVor 1 Woche
DIE COOLSTE MURMEL ACHTERBAHN DER WELT! (Roblox)
1:00:09
DIE COOLSTE MURMEL ACHTERBAHN DER WELT! (Roblox)
YouTubeRobrox
19 AufrufeVor einem Tag
Beste Videos
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
TikToktheblindhound
9,8Mio. AufrufeVor 3 Wochen
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois
9,8Tsd. AufrufeVor 1 Woche
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
3,8Mio. AufrufeVor 1 Monat
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
9,8Mio. AufrufeVor 3 Wochen
TikToktheblindhound
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
9,8Tsd. AufrufeVor 1 Woche
TikTokdenis.gallois
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3,8Mio. AufrufeVor 1 Monat
TikTokteddybankz
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
934,6Tsd. AufrufeVor 1 Monat
YouTubeMuscle Building Motivation 1.0
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549Tsd. AufrufeVor 2 Wochen
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463,7Tsd. AufrufeVor 2 Wochen
YouTubeSean Nalewanyj
#nkondlozasonkondlo | enzyme
0:28
#nkondlozasonkondlo | enzyme
454,6Tsd. AufrufeVor 1 Woche
TikToksbo_triples
2:58
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
4,5Tsd. AufrufeVor 1 Woche
TikTokmuscle__buzz77
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
414,2Tsd. AufrufeVor 1 Woche
TikTokt_nutrition_fitness
1:20
Don’t train side delts like this…
273,7Tsd. AufrufeVor 2 Wochen
YouTubeSean Nalewanyj
0:38
How Many Exercises Per Muscle Group — Science-Based Gym Plan
708,6Tsd. AufrufeVor 3 Wochen
TikTokimjordynwong
0:28
4 Rep Lateral Raises = Gains?
210,4Tsd. AufrufeVor 2 Wochen
YouTubeSean Nalewanyj
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
41Tsd. AufrufeVor 3 Wochen
TikTokmuscle_drip.fitness
0:17
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
387,1Tsd. AufrufeVor 1 Monat
YouTubeMuscle First
1:19
Two workouts per week is legit
237,7Tsd. AufrufeVor 3 Wochen
YouTubeSean Nalewanyj
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346,1Tsd. AufrufeVor 3 Wochen
TikTokmelvinbrat
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280,9Tsd. AufrufeVor 3 Wochen
TikToktylerpath
0:15
Time under tension, bro
107,7Tsd. AufrufeVor 1 Woche
YouTubeSean Nalewanyj
1:50
Forearm workout — the muscle that tells people you've been under real load for years, before you roll up a sleeve or say a word. Your grip is the ceiling on everything else. The heavy row that slips at rep eight? Your back had more left — your hands quit first. The pull-up that peels off the bar? Not your lats. Your fingers. You're stronger than you've been able to prove. The forearm is what closes that gap. And it can't be faked. No good month fixes it, no shortcut skips it. It only answers to
7,3Tsd. AufrufeVor 1 Woche
TikTokbioforceman.training
Mehr
Platzhalter für statische Miniaturansichten